20 300 (And Under) Calorie Lunch Ideas

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1  Spinach & Bean Burrito Wrap, 282 calories

Skinny Ms.

Get the Spinach Bean Burrito Wrap recipe by Skinny Ms.

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2  Vegetable Soup, 198 calories

Cooking Classy

Get the Vegetable Soup recipe by Cooking Classy.

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3  Veggie Olive Wraps, 281 calories

BBC Good Food

Get the Veggie Olive Wraps recipe by BBC Good Food.

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4  Chicken Pot Pie Soup, 268 calories

Get the Chicken Pot Pie Soup recipe by Skinny Taste.

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5  Grilled Romaine Salad with Crab, 264 calories

Get the Grilled Romaine Salad with Crab recipe by Cooking Light.

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6   Three Cheese Mushroom Flatbread Pizza, 265 calories

Emily Bites

Get the Three Cheese Mushroom Flatbread Pizza recipe by Emily Bites.

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7  Low-Calorie and Low-Fat Tuna Wrap, 248 calories

Verywell Fit

Get the Low-Calorie and Low-Fat Tuna Wrap recipe by Verywell Fit.

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8  Easy Pumpkin Soup, 70 calories

Get the  Slow Cooker Pumpkin Soup recipe by Becky Cooks Lightly.

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9  Healthier pad Thai, 139 calories

Get the Healthier pad Thai recipe by Olive.

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10  Pizza Margherita, 265 calories

Becky Cooks Lightly

Get the Pizza Margherita recipe by Becky Cooks Lightly.

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11  Italian Vegetable Hoagies, 266 calories

Eating Well

Get the Italian Vegetable Hoagies recipe by Eating Well.

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12  Tomato and Cheese Pie, 190 calories

Becky Cooks Lightly

Get the Tomato and Cheese Pie recipe by Becky Cooks Lightly.

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13   Blueberry Corn Salad with Prosciutto, 290 calories

Recipe Girl

Get the Blueberry Corn Salad with Prosciutto recipe by Recipe Girl.

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14   Open-Faced Meatball Sandwiches, 277  calories

Becky Cooks Lightly

Get the Open-Faced Meatball Sandwiches recipe by Becky Cooks Lightly.

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15   Easy Salsa Sloppy Joes, 271 calories

Taste of Home

Get the Easy Salsa Sloppy Joes recipe by Taste Of Home.

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16  Blue Cheese Buffalo Burger, 262 calories

Lose Weight By Eating

Get the Blue Cheese Buffalo Burger recipe by Lose Weight By Eating.

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17  One Pot Basque Chicken with Red Potato Noodles, 274 calories

Inspiralized

Get the One Pot Basque Chicken with Red Potato Noodles recipe by Inspiralized.

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18  Whole Wheat Pita Bread Pizza, 275 calories

Eat Yourself Skinny

Get the Whole Wheat Pita Bread Pizza recipe by Eat Yourself Skinny.

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19  Chicken Noodle Soup with Dill, 267 calories

Becky Cooks Lightly

Get the Chicken Noodle Soup with Dill recipe by Cookin' Canuck.

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20  Low Carb Chicken Fried Rice, 288 calories

The Diet Chef

Get the Low Carb Chicken Fried Rice recipe by The Diet Chef.

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