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| Pumpkin Recipes For Fall |
Enjoy the taste of fall without all the added calories....
Today I've collected 25 of my favorite low calorie pumpkin recipes to share with you. Aside from being an autumn party in your mouth, cooking with pumpkin provide numerous health benefits. Medical New Today states the following:
Consuming one cup of cooked, canned pumpkin would provide well over 100% of your daily needs for vitamin A, 20% of the daily value for vitamin C, 10% or more for vitamin E, riboflavin, potassium, copper and manganese at least 5% for thiamin, B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus.
Be sure and check out their article for in-depth details: What are the health benefits of pumpkins? Now on with the roundup.
Healthy Low Calorie Pumpkin Recipes
Avocado Pumpkin Panini {Vegan} ~ One Green Planet
45 calories {source Yummly}
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| Photo/One Green Planet |
Baked Truffle Pumpkin Mashed Potatoes ~ Reboot With Joe
190 calories
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| Photo/Reboot With Joe |
Chocolate Chip Pumpkin Bread ~ Becky Cooks Lightly
152 calories
3 Old Weight Watchers Points, 4 Points+
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| Photo/BCL |
Creamy Pumpkin Fettuccine ~ House Foods
140 calories
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| Photo/House Foods |
Crock Pot Pumpkin Lentil Stew ~ Laaloosh
173 calories
4 Points+
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| Photo/Laaloosh |
Easy Pumpkin Soup ~ Becky Cooks Lightly
70 calories
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| Photo/BCL |
Healthy Pumpkin Chili ~ Snack Girl
83 calories
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| Photo/Snack Girl |
Low Calorie Pumpkin Cookies ~ The Realistic Nutritionist
42 calories
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| Photo/The Realistic Nutritionist |
Protein Packed Pumpkin Donut Holes ~ RX For Healthy Living
30 calories
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| Photo/RX For Healthy Living |
Pumpkin Bread Pudding ~ PopSugar
183 calories
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| Photo/PopSugar |
Pumpkin Brownies ~ Budget Girl
100 calories {source Yummly}
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| Photo/Budget Girl |
Pumpkin Butter ~ Eat Yourself Skinny
88.2 calories
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| Photo/Eat Yourself Skinny |
Pumpkin French Toast ~ Emily Bites
145 calories
4 Points+ per 2 slices
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| Photo/Emily Bites |
Pumpkin Mousse ~ Jo and Sue
76 calories
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| Photo/Jo and Sue |
Pumpkin Pie Bites ~ The Nest
94 calories
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| Photo/The Nest |
Pumpkin Pie Dessert Bars ~ Sara Fit
100 calories
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| Photo/Sara Fit |
Pumpkin Pie Smoothie ~ Oh, Bite It!
100 calories
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| Photo/Oh, Bite It! |
Pumpkin Salsa ~ Little Figgy
100 calories {source Yummly}
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| Photo/Little Figgy |
Pumpkin Spice Scones ~ Peanut Butter & Peppers
100 calories
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| Photo/ Peanut Butter & Peppers |
Pumpkin Spice Latte Oatmeal ~ Hidden Fruits and Veggies
210 calories
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| Photo/Hidden Fruits and Veggies |
Single Gal Pumpkin Cake ~ Mangia
86 calories per cake
Skinny Pumpkin Pie Frozen Yogurt ~ Brit + Co
100 calories
Skinny Pumpkin Spice Muffins ~ Skinny Mom
Less than 100 calories, 2 Weight Watchers Points
2 Old Weight Watchers Points
86 calories per cake
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| Photo/Mangia |
Skinny Pumpkin Pie Frozen Yogurt ~ Brit + Co
100 calories
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| hoto/Brit + Co |
Skinny Pumpkin Spice Muffins ~ Skinny Mom
Less than 100 calories, 2 Weight Watchers Points
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| Photo/Skinny Mom |
50 calories
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| Photo/Christina Carlyle |
Weight Watchers Spiced Pumpkin Bread ~ Becky Cooks Lightly
112 calories
~Stop by my Pinterest board for more BCL favorites~
Amazon recommendations {affiliate links}
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