I've collected my favorite healthy breakfast recipes to share with you today...and they are all under 500 calories to help with your weight loss goals!
Dr. Gourmet's General Guideline 250-500 calories for breakfast,
depending on weight, height and goals.
- 100-Calorie Cheese,Vegetable and Egg Muffins, Averie Cooks ~ 100 calories
- 5 Minute Omelet, Becky Cooks Lightly ~ 189 calories
- 6 Ingredient Single Serving Flax Protein Pancakes, Needs Salt ~ 190 calories
- Apple Cinnamon Quinoa Breakfast Bake, Gillian It Works ~ 269 calories
- Biscuits and Vegetarian Sausage Gravy, Becky Cooks Lightly ~ 268 calories
- Black Bean Breakfast Burrito, Prevention RD ~ 310 calories
- Blueberry and Mango Parfait, Home Cooking Adventure ~ 277 calories
- Blueberry Banana Protein Muffins, Peanut Butter And Fitness ~ 50 calories
- Bread Pudding Protein Pancakes, Fit, Fun, & Delish ~ 297 calories for 3 pancakes
- Breakfast Barley with Banana & Sunflower Seeds, Health ~ 410 calories
- Chicken Sausage, Potato and Red Onion Frittata, This Gal Cooks ~ 210 calories
- Chocolate Breakfast Shake, Slender Kitchen ~ 240.8 calories
- Cilantro Green Smoothie, Chilly Frosting ~ 92 calories
- Cinnamon Whole Grain Power Pancakes, Pinch of Yum ~ 68 calories
- Coconut Flour Pancakes 2.0, Foodie Fiasco ~ 85 calories
- Crock Pot Blueberry & Banana Irish Oatmeal, The Skinny Fork ~ 248 calories
- Crock-Pot Cinn-Apple Oatmeal, Becky Cooks Lightly ~ 249 calories
- Crunchy Gluten-Free Granola, Canadian Living ~ 133 calories
- Crustless Veggie Quiche, Sally's Baking Addiction ~ 110 calories
- Egg White-Veggie Omelet, Becky Cooks Lightly ~ 161 calories
- Faux (Baked) Healthy Donuts, Spark Recipes ~ 135 calories
- Five Minute Chocolate Oatmeal, Chocolate Covered Katie ~ 300 calories
- Gingerbread Pancakes, Becky Cooks Lightly ~ 120 calories
- Green Eggs & Ham Frittata, Eating Well ~ 217 calories
- Healthy Crockpot Breakfast Casserole, Apple Of My Eye ~ 320 calories
- Healthy Chocolate Chip Pancake Muffins, Apple Of My Eye ~ 70 calories
- Healthy French Toast, Good Housekeeping ~ 300 calories
- Healthy Strawberry Blueberry Scones, Veggie Balance ~ 198.8 calories
- Immunity Defense Smoothie, Making Thyme For Health ~ Under 200 calories
- Low-Fat Strawberry-Cinnamon Muffins, Becky Cooks Lightly ~ 165 calories
- Maple-Glazed French Toast, Becky Cooks Lightly ~ 231 calories
- No Washing Up Ham, Egg, & Cheese Bowls, Recipe Tin Eats ~ 339 calories
- Parmesan French Toast, Recipe Tin Eats ~ 330 calories
- Peaches and Cream Overnight Oats, Real Food Mom ~ 301 calories
- Peanut Butter Breakfast Pudding, Chocolate Covered Katie ~ 330 calories
- Pumpkin Bread in a Bowl, Chocolate Covered Katie ~ 180 calories
- Skinny Cinnamon Toast Pancakes, Skinny Mom ~ 160 calories
- Skinny Turkey Taco Breakfast Bowl, The Skinny Fork ~ 291 calories
- Snickerdoodle Pancakes, Chocolate Covered Katie ~ 223 calories
- Spicy Breakfast Eggs, Kitchen Sanctuary ~ 195 calories
- Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese, Health ~ 366 calories
- Super Healthy Breakfast Shake, Fitclick ~ 206 calories
- Sweet Crêpes Suzette, Becky Cooks Lightly ~ 161 calories
- Tasty Power-Breakfast Sandwich, Delish ~ 284 calories
- Turkey Sausage & Pepper Breakfast Casserole, Jennie-O ~ 220 calories
- Turkey Breakfast Burritos, Jennie-O ~ 330 calories
- Weight Watchers Chocolate Muffin Recipe, Becky Cooks Lightly ~ 92 calories
- Whole-Grain Waffles, Becky Cooks Lightly ~ 430 calories
- Whole-Wheat Coffee Pancakes, Prevention RD ~ 195 calories for 2 pancakes
- Yogurt Breakfast Bowl, Health ~ 227 calories
Have a favorite healthy breakfast recipe that's not on the list? Please share in the comment section below!
