Easy Guacamole Recipe

Looking for the best healthy guacamole recipe {gluten-free and easy!} made with fresh clean ingredients? Look no further! This recipe is terrific with Happy Herbivore's Baked Oil-Free Corn Chips or The Kitchn's Healthier Baked Tortilla Chips. 

For a little extra DIY guacamole motivation, you may want to read why avocados are a beneficial addition to your diet at the World's Healthiest Foods. Health Magazine has them listed at one of the best superfoods for weight loss. Their advice is eat no more than a quarter or a half of an avocado to melt belly fat. See also, Prevention's article Flat Belly Diet Foods That Reduce Belly Fat~Avocados. Super motivation, don't you think?

Note: Helpful links ~ 

Food Network  How to Pit an Avocado; 

wikiHow How to Tell if an Avocado is Ripe

Serves 4
Calories: 186  ♥ Fat: 12g ♥ Carbs: 16g ♥  Protein: 2g ♥ Sodium: 13mg ♥ Cholesterol: 0mg 

Healthy Vegetarian Guacamole Recipe

Vegetarian Express : Easy, Tasty, and Healthy Menus in 28 Minutes(or Less!)

Ingredients

• 2 medium ripe (but not overripe) avocados
• 1 cup diced fresh tomato
• ½ medium red bell pepper, finely diced
• 2 tablespoons chopped fresh parsley or cilantro
• Juice of ½ lemon
• ½ teaspoon ground cumin
• Salt and freshly ground pepper, to taste

Preparation

1. Peel and pit the avocados, place them in a serving bowl, and mash coarsely, leaving the texture chunky.
2. Add the remaining ingredients and mix well.
3. Cover until serving time.
4. Eat with abandon self-control.